3Feet
3Feet is the Sidas concept of anatomical insoles with three arch types – low, medium and high. This lets you choose the insole that matches the shape of your foot.
Sidas Run 3Feet Protect running insoles are anatomically shaped 3D sports insoles for runners, made in three versions according to the arch height of your foot – low (Low), medium (Mid) and high (High). The gel heel absorbs impact, the forefoot structure supports push-off and the contoured arch keeps the foot in a straight axis. The insoles suit not only running but also floorball, tennis, volleyball, basketball and hockey skates.
Key features
Gel heel pad – absorbs impact at heel strike and protects the heel bone.
EVA Rubber forefoot structure – supports push-off with every step.
EVA midfoot reinforcement – adds stability and helps control your stride.
Anti-slip MerryMesh surface – the foot does not slide in the shoe and the insole stays in place.
Perforated breathable material – better airflow during longer efforts.
Raised heel edge and contoured arch – seat the heel firmly and prevent the arch from collapsing under load.
Trimmable – adjust the size by trimming at the toe.
How to choose the arch height
Base your choice on the shape of your arch: Low is for a low arch, Mid for a medium arch and High for a high arch. You pick the version right when choosing the size. If you are not sure about your arch, start with the Mid version or try a simple wet-footprint test. For runners who need a thinner insole without arch-type options we have the Sidas Run 3D Protect running insoles. For everyday and multi-purpose footwear see the Sidas 3Feet Comfort CZ insoles, for winter activities the Sidas 3Feet Merino insoles and for softer cushioning the Sidas Cushioning Gel 3D. You will find more models from Sidas in the insoles category.
Fitting and care
Remove the original insole from the shoe and use it as a template to trim your new Sidas insole
Insert the new insole into the shoe
Wash with mild soap and a brush only
Do not dry on a radiator – for better drying use a forced-air shoe dryer such as the Therm-ic Dryer v2
- 01Arch supportThe insole holds the foot in its natural position and spreads the pressure across the whole sole.
- 02Shock absorptionThe insole absorbs impact on every foot strike and protects your feet and joints.
- 03Push-off supportAn element in the forefoot of the insole improves the transfer of force at push-off.
- 04Non-slip top layerThe top layer keeps the foot in place and helps reduce the risk of blisters and chafing.
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